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Curried Chickpeas — traditional dish from Punjab, India
Main course Vegan

Food Flavour DNA

Nutritional Values

🔥300kcal
💪12gProtein
🌾45gCarbs
🥑6gFat
🌿10gFibre
⚖️250 gServing

* Per serving · 250 g. May vary.

Curried Chickpeas

How to order / say it
Say it Chole — [CHO-leh]
Order I'd like the chole, please.
Locally Mujhe chole chahiye, kripya.
Say locally

A spicy curry-like dish made from boiled chickpeas and spices.

Why try it?

Chole is a quintessential North Indian dish and a staple in Delhi's diet, offering insight into the region's knack for transforming simple legumes into rich, flavorful dishes.

How it tastes

It is rich and tangy, with a spice profile that floods the palate. The chickpeas are tender, enveloped in a thick, spicy gravy that's best scooped up with naan or rice.

Origin & History — first documented: 1550

The dish dates back to 16th-century Punjab, initially a simple, hearty meal using local legumes spiced with herbs. Over time, it gained popularity as a protein-rich vegetarian alternative.

Recipe

Ingredients

  • 🫘 200 g chickpeas
  • 🧄 100 g onion
  • 🥕 150 g tomato
  • 🧂 20 g ginger
  • 🧂 10 g garam masala
  • 🌿 10 g coriander

Method

  1. 1 Soak then boil chickpeas until tender.
  2. 2 Fry onion, tomato, and spices to form a base.
  3. 3 Add chickpeas and simmer until gravy thickens.
  4. 4 Garnish with fresh coriander and serve hot.
All Asia recipes — India — Delhi — Curried Chickpeas
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