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Yaounde (Cameroon)
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Vegetarian
Food Flavour DNA
Nutritional Values
630kcal
24gProtein
30gCarbs
48gFat
8gFibre
300 gServing
* Per serving · 300 g. May vary.
Allergens
🥜 Nuts
Egusi Pudding
How to order / say it
Say it
Egusi pudding — [E-gu-si Puh-ding]
Order
I'd like some Egusi Pudding, please.
Locally
Je voudrais du Egusi pudding, s'il vous plaît.
Say locally
A steamed dish made of ground melon seeds.
Why try it?
Egusi pudding is a cherished comfort food in Yaounde, showcasing the inventive use of local seeds in creating a nourishing and comforting meal adaptable to any gathering.
How it tastes
It has a nutty, rich flavor profile, with a slightly grainy texture from the melon seeds. The addition of spices invigorates the dish with earthiness and warmth.
Origin & History — first documented: 1850
Egusi pudding originates from Central African culinary traditions, spreading to Yaounde where its preparation adapted over the 19th century to accommodate local tastes and availability.
Recipe
Ingredients
- 🥜 300 g Egusi seeds
- 🥕 50 g Red pepper
- 🥕 100 g Spinach leaves
- 🫒 50 ml Palm oil
- 🧄 50 g Onions
- 🧂 10 g Salt
Method
- 1 Blend Egusi seeds into a smooth paste.
- 2 Mix with chopped vegetables and spices.
- 3 Pour mixture into a heat-safe container and steam until set.
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