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Local food map
Bamenda (Cameroon)
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Snack
Vegetarian
Food Flavour DNA
Nutritional Values
460kcal
24gProtein
50gCarbs
20gFat
10gFibre
250 gServing
* Per serving · 250 g. May vary.
Koki
How to order / say it
Say it
Koki — [Koh-kee]
Order
Could I please try the Koki?
Locally
Puis-je essayer le Koki, s'il vous plaît?
Say locally
A savory bean pudding made from black-eyed peas.
Why try it?
Koki is cherished for its simplicity and nutritional value in Bamenda. It represents indigenous cooking methods and community farming heritage.
How it tastes
Subtly savory, Koki is soft and velvety in texture, with a hint of palm oil that enhances its earthy taste.
Origin & History — first documented: 1910
Originating in the early 20th century, Koki was perfected by local women who sold it at markets. Its portability and nourishment roots it in everyday life.
Recipe
Ingredients
- 🫘 300 g black-eyed peas
- 🫒 50 ml palm oil
- 🥕 10 pieces banana leaves
- 🧂 to taste salt
- 200 ml water
Method
- 1 Soak and blend black-eyed peas till smooth.
- 2 Mix the pea paste with palm oil and salt.
- 3 Wrap in banana leaves and steam till set.
- 4 Let cool slightly before unwrapping to serve.
- 5 Serve as a snack or with a side dish.
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