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🥩
Main course Meat

Food Flavour DNA

Nutritional Values

🔥680kcal
💪35gProtein
🌾58gCarbs
🥑34gFat
🌿6gFibre
⚖️400 gServing

* Per serving · 400 g. May vary.

Allergens

🌾 Gluten

Kondré

How to order / say it
Say it Kondré — [Kon-dray]
Order Kondré for two, please.
Locally Kondré pour deux, s'il vous plaît.
Say locally

Hearty stew with bananas and meat, spiced to perfection.

Why try it?

Kondré showcases the creativity of Yaounde's culinary scene, utilizing local staples to create a fulfilling, comfort-rich meal. It highlights the communal aspect of cooking in the city.

How it tastes

Rich in spices, Kondré embodies a sweet and savory flavor with a thick, almost creamy texture that accompanies the softness of boiled bananas and tender meat.

Origin & History — first documented: 1890

Originating in the western regions of Cameroon, Kondré was adopted by Yaounde locals for its comforting qualities, becoming widespread in the city's kitchens in the late 19th century.

Recipe

Ingredients

  • 🥕 500 g Plantains
  • 🥩 400 g Beef or goat meat
  • 🥕 150 g Carrots
  • 🧄 100 g Onions
  • 🫒 50 ml Palm oil
  • 🌿 5 g Bay leaves

Method

  1. 1 Brown the meat in palm oil.
  2. 2 Add onions, carrots, and bay leaves; cook until fragrant.
  3. 3 Incorporate plantains and simmer all ingredients until tender.

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All Africa recipes — Cameroon — Yaounde — Kondré
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