Explore Guides
OCEANIA
Palau
Triplandio Palau guide covers 6 travel guides with 2 cities across 22 areas, complete with hotel picks. Explore 21 self-guided walking tours in Palau with 61 POI, spanning 87.2 km in total. Get inspired by 9 local dishes, complete with recipes and our unique Food Flavour DNA graph.
City & Country Data Palau
Key travel data — cost of living, safety, healthcare, local currency and essentials, curated by Triplandio.
🌍 Palau
Tourists
18.4K/y
GDP/cap
$19.5k
Life Exp
69.4 yrs
Population
17.7K
Payments
Mixed
Emergency
112
Traditional Local Food Palau
Snack
Vegan
Breadfruit Chips
bred-froo-it chips
· Crispy breadfruit chips
Thinly sliced and fried breadfruit crisps.
Open Breadfruit Chips recipe
Soup
Vegan
Taro Leaf Soup
Omekeang
oh-meh-kay-ahng
· Taro leaves in coconut broth
A traditional soup made from taro leaves and coconut milk.
Open Taro Leaf Soup recipe🥩
Main course
Meat
Coconut Bat Fry
koh-koh-nut bat fry
· Fried coconut-covered bat
Fried bat coated with shredded coconut.
Open Coconut Bat Fry recipe🐟
Starter
Fish & Seafood
Titiarau Salad
ti-ti-ah-rau sah-lad
· Sea cucumber salad
A fresh salad featuring sea cucumber and island greens.
Open Titiarau Salad recipe🐟
Main course
Fish & Seafood
Palauan Grilled Fish
puh-lau-en grild fish
· Grilled local fish with lemon
A simple yet flavorful grilled fish, seasoned with local spices.
Open Palauan Grilled Fish recipe🐟
Main course
Fish & Seafood
Uab
oow-ab
· Grilled giant clams
Large clams grilled and served with lime.
Open Uab recipe
Main course
Meat
Tinaktak
tee-nak-tak
· Beef with coconut cream
Beef cooked in coconut milk with local vegetables.
Open Tinaktak recipe🌱
Main course
Vegan
Kassava Dumplings
Kassava
kah-sah-vah dumplings
· Cassava flour dumplings
Dumplings made from grated cassava and coconut.
Open Kassava Dumplings recipe
Dessert
Vegan
Pichi-Pichi
pee-chee pee-chee
· Coconut cassava dessert
A sweet treat of grated cassava and coconut.
Open Pichi-Pichi recipe