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Local food map
Babeldaob (Palau)
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Main course
Meat
Food Flavour DNA
Nutritional Values
620kcal
42gProtein
25gCarbs
40gFat
4gFibre
350 gServing
* Per serving · 350 g. May vary.
Tinaktak
How to order / say it
Say it
Tinaktak — [tee-nak-tak]
Order
I would like Tinaktak, please.
Locally
Mmu ngara Tinaktak, ngdi mekngem.
Say locally
Beef cooked in coconut milk with local vegetables.
Why try it?
A beloved dish in Babeldaob, this represents the use of coconut in savory dishes, showcasing local flavors.
How it tastes
The dish combines tender beef with the creamy richness of coconut milk, enhanced by fresh vegetables.
Origin & History — first documented: 1890
Tinaktak emerged in the late 19th century, drawing on the abundant coconut crops, and has become a staple in local celebrations.
Recipe
Ingredients
- 🥩 400 g beef
- 🥛 250 ml coconut milk
- 🥕 2, diced tomatoes
- 🧄 1, sliced onions
- 🧄 3 cloves, minced garlic
- 🥕 1, sliced bell peppers
Method
- 1 Brown the beef in a pan.
- 2 Add onions, garlic, and bell peppers until softened.
- 3 Pour in coconut milk and tomatoes, simmer until cooked.
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© Wikimedia Commons
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