Explore Guides
OCEANIA
Fiji
Triplandio Fiji guide covers 3 travel guides with 1 city across 12 areas, complete with hotel picks. Explore 12 self-guided walking tours in Fiji with 32 POI, spanning 115.5 km in total. Get inspired by 9 local dishes, complete with recipes and our unique Food Flavour DNA graph.
City & Country Data Fiji
Key travel data — cost of living, safety, healthcare, local currency and essentials, curated by Triplandio.
🌍 Fiji
Cost
HIGH
Safety
63
Health
21
Lifestyle
65
Infra
11
Rank
#87
Score
23
Tourists
168K/y
GDP/cap
$6.6k
Life Exp
67.5 yrs
Population
933.2K
Currency
FJD FJ$
Language
English
Payments
Cash only
Emergency
911
Traditional Local Food Fiji
Local Flavours of Fiji — Explore recipes, history, our unique food flavour DNA graph and more.
🥦
Dessert
Vegetarian
Tavioka Vakalolo
Vakalolo ni Tavioka
tah-vee-oh-kah vah-kah-loh-loh
· Cassava dessert pudding
Traditional dessert made from cassava and coconut flavorings.
Starter
Fish & Seafood
Kokoda
Ko-ko-da
· Fish marinated in coconut
A traditional Fijian dish with raw fish marinated in coconut milk and citrus.
🥦
Dessert
Vegetarian
Vakalolo
Va-ka-lo-lo
· Steamed coconut pudding
A sweet pudding made of coconut and cassava.
Side dish
Vegetarian
Rourou
Ro-u-ro-u
· Taro leaves with coconut
A creamy dish made from taro leaves simmered in coconut milk.
🥦
Bread
Vegetarian
Fijian Sweet Potato Roti
Roti ni Kūmala
fee-jian sweet po-tay-to roh-tee
· Roti with sweet potato
Soft flatbread made with mashed sweet potatoes.
🐟
Main course
Fish & Seafood
Fish Suruwa
Suruwa ni Ika
feesh soo-roo-wah
· Curried fish stew
A spicy fish stew simmered in fragrant curry spices.
🥩
Main course
Meat
Lovo
Lo-vo
· Earth oven feast
A traditional Fijian earth oven meal featuring meats, vegetables, and coconut.
🥩
Main course
Meat
Palusami Pie
Pie ni Palusami
pah-loo-sah-mee pie
· Taro leaf & coconut pie
A hearty pie made with taro leaves and coconut cream.
🌱
Starter
Vegan
Miti
mee-tee
· Coconut milk dipping sauce
A seasoned coconut milk sauce typically served with seafood.