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Starter Vegan

Food Flavour DNA

Nutritional Values

πŸ”₯150kcal
πŸ’ͺ1gProtein
🌾4gCarbs
πŸ₯‘15gFat
πŸŒΏβ€”Fibre
βš–οΈ50 mlServing

* Per serving · 50 ml. May vary.

Miti

How to order / say it
Say it Miti β€” [mee-tee]
Order Can I get a side of Miti, please?
Locally Kerekere meu rawata e dua na miti.
Say locally

A seasoned coconut milk sauce typically served with seafood.

Why try it?

Miti is a deeply rooted part of Nadi's culinary identity – an essential flavor enhancer in many meal settings, embodying Fijian ingenuity with simple, fresh ingredients.

How it tastes

Rich, creamy, and tangy, with a savory punch from fresh citrus and onions, this sauce is the perfect accompaniment to elevate seafood dishes.

Origin & History β€” first documented: 1890

Miti became popular in the late 19th century as a way to make use of abundant coconut milk, often accompanying the catch from daily fishing expeditions.

Recipe

Ingredients

  • πŸ₯› 250 ml coconut milk
  • πŸ‹ 2 tbsp lemon juice
  • πŸ§„ 1 small onion
  • πŸ§‚ 1 tsp salt
  • πŸ§‚ 1 chili

Method

  1. 1 Finely chop onion and chili.
  2. 2 Mix all ingredients in a bowl.
  3. 3 Let rest for 10 minutes to enhance flavors.

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All Oceania recipes β€” Fiji β€” Nadi β€” Miti
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