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Dessert Vegetarian

Food Flavour DNA

Nutritional Values

πŸ”₯400kcal
πŸ’ͺ2gProtein
🌾58gCarbs
πŸ₯‘20gFat
🌿4gFibre
βš–οΈ150 gServing

* Per serving · 150 g. May vary.

Vakalolo

How to order / say it
Say it Vakalolo β€” [Va-ka-lo-lo]
Order I'd like a serving of Vakalolo.
Locally Au vinakata e dua na Vakalolo, vinaka.
Say locally

A sweet pudding made of coconut and cassava.

Why try it?

Vakalolo is a beloved dessert in Nadi, often served during special occasions and feasts. It showcases the natural sweetness of Fijian produce, offering a sweet end to a hearty meal.

How it tastes

Sweet, with the full-bodied flavor of coconut combined with the earthy sweetness of cassava. Its soft, pudding-like texture is complemented by a slight crunch from grated coconut.

Origin & History β€” first documented: 1850

Vakalolo emerged in the 19th century as indigenous people tapped into traditional tropical ingredients to create desserts. In Nadi, its popularity grew due to its simplicity and flavor.

Recipe

Ingredients

  • πŸ₯• 300 g cassava
  • πŸ₯› 150 ml coconut cream
  • 🍯 100 g sugar
  • πŸ₯œ 50 g grated coconut
  • πŸ₯• for wrapping banana leaf

Method

  1. 1 Grate cassava and mix with coconut cream and sugar.
  2. 2 Wrap mixture in banana leaves to form a parcel.
  3. 3 Steam the parcels in a pot until the pudding sets.
  4. 4 Unwrap and sprinkle grated coconut over the top.
  5. 5 Serve warm or at room temperature.

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A seasoned coconut milk sauce typically served with seafood.
All Oceania recipes β€” Fiji β€” Nadi β€” Vakalolo
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