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Main course Fish & Seafood

Food Flavour DNA

Nutritional Values

🔥500kcal
💪8gProtein
🌾70gCarbs
🥑25gFat
🌿10gFibre
⚖️350 gServing

* Per serving · 350 g. May vary.

Allergens

🥜 Nuts

Metemgee

How to order / say it
Say it Metemgee — [meh-tem-gay]
Order I'll have the Metemgee, please.
Locally Mi save gaff deh metemgee, please.
Say locally

Thick stew of root vegetables and coconut.

Why try it?

Metemgee is a hearty comfort food, representing the fusion of African, Indian, and indigenous culinary traditions in Georgetown.

How it tastes

Rich coconut milk base with a creamy texture, featuring a medley of vibrant root vegetables and bold spices.

Origin & History — first documented: 1800

Metemgee originated in the 19th century among enslaved Africans in Guyana. It has remained a staple due to its simple ingredients and rich flavors.

Recipe

Ingredients

  • 🥕 200 g yam
  • 🥕 200 g cassava
  • 🥛 400 ml coconut milk
  • 🥕 200 g plantains
  • 🐟 100 g salt fish
  • 🧄 50 g onion
  • 🌿 10 g thyme
  • 🧂 5 g hot pepper
  • 🧄 10 g garlic

Method

  1. 1 Boil vegetables until tender.
  2. 2 Add coconut milk and spices.
  3. 3 Simmer until thick and creamy.

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All South America recipes — Guyana — Georgetown — Metemgee
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