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Georgetown (Guyana)
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Vegetarian
Food Flavour DNA
Nutritional Values
350kcal
12gProtein
60gCarbs
10gFat
5gFibre
200 gServing
* Per serving · 200 g. May vary.
Allergens
🌾 Gluten
Dhal Pouri
How to order / say it
Say it
Dhal Puri — [dahl poo-ree]
Order
I'd like the Dhal Pouri.
Locally
Mi waant de dhal pouri.
Say locally
Flatbread stuffed with spiced split peas.
Why try it?
A cornerstone street food reflecting the Indian influence on Guyanese cuisine, especially in Georgetown.
How it tastes
Soft and flaky with a warm, spiced lentil filling, often served hot with curries or chutneys.
Origin & History — first documented: 1870
Emerging during the 19th century with the arrival of Indian indentured servants, Dhal Pouri became a local favorite for its portability and flavor.
Recipe
Ingredients
- 🌾 400 g flour
- 🫘 200 g split peas
- 🧂 5 g cumin
- 🧂 5 g turmeric
- 5 g salt
- 🫒 50 ml oil
- 🧄 10 g garlic
Method
- 1 Prepare the dough.
- 2 Cook and spice the split peas.
- 3 Fill the dough with peas and cook.
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