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French Canadian Split Pea Soup — traditional dish from Quebec City, Canada
Soup Meat

Food Flavour DNA

Nutritional Values

🔥360kcal
💪22gProtein
🌾50gCarbs
🥑9gFat
🌿15gFibre
⚖️300 gServing

* Per serving · 300 g. May vary.

French Canadian Split Pea Soup

How to order / say it
Say it Soupe aux pois — [soo-p oh pwah]
Order I would like a bowl of split pea soup, please.
Locally Je voudrais un bol de soupe aux pois, s'il vous plaît.
Say locally

A hearty soup made with yellow split peas, ham, and vegetables.

Why try it?

A staple of French Canadian cuisine, this soup brings warmth and comfort, reflecting the rustic culinary roots of Canada's immigrant populations.

How it tastes

The soup is thick, with a creamy texture, slightly sweet from the peas and aromatic with herbs. Smoky ham lends richness, making it both wholesome and satisfying.

Origin & History — first documented: 1650

Originating in 17th-century Quebec, this adaptation of traditional French pea soup became popular among settlers for its simple ingredients and ability to withstand harsh winters.

Recipe

Ingredients

  • 🫘 300 g yellow split peas
  • 🥩 200 g ham
  • 🥕 1 large carrot
  • 🧄 1 onion
  • 🌿 1 tsp thyme
  • 🌿 1 bay leaf

Method

  1. 1 Rinse peas and soak overnight.
  2. 2 Cook chopped onion, carrot, and ham in a pot until softened.
  3. 3 Add peas, water, herbs; simmer for 1.5 hours until peas are tender.
  4. 4 Adjust seasoning and add more water if needed, then serve hot.
All North America recipes — Canada — Toronto — French Canadian Split Pea Soup
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