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Bread Vegan

Food Flavour DNA

Nutritional Values

🔥240kcal
💪6gProtein
🌾44gCarbs
🥑6gFat
🌿2gFibre
⚖️100 gServing

* Per serving · 100 g. May vary.

Allergens

🌾 Gluten

Bannock

How to order / say it
Say it Bannock — [BAN-uhk]
Order I'd like to try the bannock, please.
Say locally

A simple flatbread often associated with Indigenous Canadian cuisine.

Why try it?

Bannock holds a significant cultural importance, linking to the Indigenous traditions of Canada. Trying bannock in Toronto connects travelers to the city's historical roots and celebrates the enduring influence of Indigenous culture.

How it tastes

Bannock is warm and hearty with a dense texture, slightly crispy on the outside. It has a subtle earthy flavor, making it perfect for savoring warm with butter or alongside stews and meats.

Origin & History — first documented: 1750

Brought by Scottish fur traders in the 18th century, bannock was quickly adopted and adapted by Indigenous peoples across Canada, becoming a staple due to its versatility and simple preparation.

Recipe

Ingredients

  • 🌾 300 g all-purpose flour
  • 🧂 10 g baking powder
  • 🧂 5 g salt
  • 250 ml water
  • 🫒 20 g vegetable oil

Method

  1. 1 Preheat oven to 180°C (350°F).
  2. 2 Mix flour, baking powder, and salt in a bowl, add water and oil to form a dough.
  3. 3 Shape the dough into a round flat loaf, place on a baking sheet.
  4. 4 Bake for 25-30 minutes until golden brown.

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All North America recipes — Canada — Toronto — Bannock
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