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Soup Vegetarian

Food Flavour DNA

Nutritional Values

🔥220kcal
💪3gProtein
🌾25gCarbs
🥑12gFat
🌿4gFibre
⚖️250 mlServing

* Per serving · 250 ml. May vary.

Allergens

🥛 Dairy

Shepherd's Carrot Soup

How to order / say it
Say it Zupa Krem z Marchewki — [ZOO-pah CREM z MAR-hef-kee]
Order I'd like the carrot soup, please.
Locally Poproszę zupę krem z marchewki.
Say locally

A smooth and creamy carrot soup with simple spices.

Why try it?

This carrot soup, often served in Krakow, exemplifies Polish simplicity and appreciation for root vegetables, turning humble ingredients into a flavorful, comforting dish.

How it tastes

Creamy and vibrant orange, the soup is perfectly balanced with sweetness and the earthiness of carrots. A hint of spicing lifts the aroma, creating a warm, hearty experience.

Origin & History — first documented: 1920

Carrot soup became popular in the early 20th century as a way to utilize Poland's abundant root vegetables. With its easy preparation and nourishing quality, it became a staple in Polish homes.

Recipe

Ingredients

  • 🥕 500 g carrots
  • 🥛 50 g butter
  • 🧄 1 medium onion
  • 🥣 500 ml vegetable broth
  • 🥛 100 ml cream
  • 🧂 1/4 tsp nutmeg

Method

  1. 1 Sauté onion and carrots in butter until tender.
  2. 2 Add broth and simmer until vegetables are soft.
  3. 3 Puree the mixture until smooth.
  4. 4 Stir in cream and nutmeg, reheating gently.

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All Europe recipes — Poland — Krakow — Shepherd's Carrot Soup
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