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Local food map
Tallinn (Estonia)
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Dessert
Vegetarian
Nutritional Values
280kcal
10gProtein
48gCarbs
5gFat
—Fibre
150 gServing
* Per serving · 150 g. May vary.
Kama
How to order / say it
Say it
Kama
Order
One portion of kama, please.
Locally
Üks portsjon kama, palun.
Say locally
Powdered mixture of roasted grains.
Why try it?
Kama is a beloved Estonian dish, symbolizing the country's agrarian roots. Its unique blend of grains offers a taste of Estonia's culinary tradition, making it a must-try for anyone visiting Tallinn.
How it tastes
Kama has a slightly nutty flavor with a hint of sweetness, complemented by a grainy texture. It is often served cold, mixed with yogurt or buttermilk, offering a refreshing and light treat that is aromatic with the subtle scent of roasted grains.
Origin & History
Kama dates back to the early 19th century and was traditionally a traveler's meal due to its non-perishable nature. This dish became a staple in Estonian cuisine, especially in rural areas where locally grown grains were abundant. Over the decades, kama has remained popular, evolving into a versatile dish that can be enjoyed as both a meal and a dessert.
Recipe
Ingredients
- 🌾 100 g Barley
- 🌾 100 g Rye
- 🌾 100 g Oats
- 🫘 100 g Peas
- 🥛 250 ml Yogurt
- 🍯 50 g Sugar
Method
- 1 Roast the grains until golden brown.
- 2 Allow the roasted grains to cool completely.
- 3 Grind the cooled grains into a fine flour.
- 4 Mix the flour with yogurt or buttermilk until smooth.
- 5 Chill and serve with sugar or berries if desired.
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