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Main course Meat

Food Flavour DNA

Nutritional Values

🔥750kcal
💪50gProtein
🌾25gCarbs
🥑50gFat
🌿5gFibre
⚖️400 gServing

* Per serving · 400 g. May vary.

Allergens

🌾 Gluten

Tavas

How to order / say it
Say it Ταβάς — [TAH-vahs]
Order Please bring me Tavas.
Locally Παρακαλώ φέρτε μου Ταβάς.
Say locally

A rich lamb stew slow-cooked with fresh Troodos vegetables.

Why try it?

Tavas is a quintessential Troodos dish, embodying the blend of mountain-grown vegetables and tender local lamb. It highlights the traditional Cypriot method of slow-cooking to enhance flavors.

How it tastes

The stew has tender, melt-in-the-mouth lamb infused with the earthy flavors of slow-cooked vegetables. Aromatic spices and herbs create a hearty and comforting dish.

Origin & History — first documented: 1650

Tavas has been an integral part of Troodos's culinary heritage since the 17th century, traditionally prepared for large gatherings and celebrations. Its enduring popularity is a testament to its comforting taste and nutritional value.

Recipe

Ingredients

  • 🥩 1 kg lamb
  • 🧄 200 g onions
  • 🥕 150 g carrots
  • 🥕 300 g potatoes
  • 🥕 200 g tomatoes
  • 🧂 5 g cinnamon
  • 🫒 50 ml olive oil

Method

  1. 1 Brown lamb in oil.
  2. 2 Add vegetables and spices.
  3. 3 Simmer for 1.5 hours until tender.

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All Europe recipes — Cyprus — Troodos — Tavas
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