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Local food map
Puerto Viejo (Costa Rica)
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Main course
Fish & Seafood
Food Flavour DNA
Nutritional Values
620kcal
42gProtein
30gCarbs
38gFat
5gFibre
400 gServing
* Per serving · 400 g. May vary.
Allergens
🐟 Fish
🦐 Shellfish
Rondon
How to order / say it
Say it
Rondón — [Rawn-dawn]
Order
Can I have the Rondon, please?
Locally
¿Me puede dar el Rondón, por favor?
Say locally
Hearty seafood stew with coconut milk and vegetables.
Why try it?
Rondon is a quintessential dish of Puerto Viejo, embodying its Caribbean culinary roots with a flavorful mix of seafood, coconut, and spices. It represents the Afro-Caribbean influence pivotal to the local gastronomy.
How it tastes
Aromatic coconut milk balances the rich flavors of fresh seafood and root vegetables, with a subtle touch of chili heat, creating a comforting and hearty meal.
Origin & History — first documented: 1850
Rondon originated in the Caribbean during the 19th century, evolving as fishermen cooked their catch with available vegetables. Its presence in Puerto Viejo highlights the historical Afro-Caribbean diaspora.
Recipe
Ingredients
- 🐟 300 g fish fillets
- 🦐 200 g shrimp
- 🥛 400 ml coconut milk
- 🥕 150 g yum
- 🧄 1 onion
- 🥕 1 bell pepper
- 🧄 3 cloves garlic
- 🧂 2 chili peppers
- 🌿 1 tsp thyme
- 🌿 1 tbsp cilantro
Method
- 1 Saute onions, garlic, and peppers in a pot.
- 2 Add coconut milk and bring to boil.
- 3 Add fish, shrimp, and vegetables; simmer until cooked.
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