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Local food map
AlUla (Saudi Arabia)
Hotels in area
Main course
Vegetarian
Food Flavour DNA
Nutritional Values
450kcal
12gProtein
70gCarbs
15gFat
8gFibre
350 gServing
* Per serving · 350 g. May vary.
Allergens
🌾 Gluten
Jareesh
How to order / say it
Say it
الجريش — [jah-rees]
Order
I'd like to try Jareesh.
Locally
أريد تجربة الجريش.
Say locally
A traditional cracked wheat porridge dish.
Why try it?
Jareesh is a staple of AlUla's food culture, offering a glimpse into the area's agrarian past. Its simplicity yet deep flavor make it a cherished comfort food in the region.
How it tastes
The dish is savory, with a slightly nutty aroma from the wheat. It has a creamy texture, often enhanced by spices and sometimes meat.
Origin & History — first documented: 1850
Jareesh has been a significant part of AlUla's cuisine since the mid-19th century, reflecting the area's reliance on wheat farming. It became iconic due to its nutritious qualities and ease of preparation.
Recipe
Ingredients
- 🌾 200 g cracked wheat
- 🥛 200 ml yogurt
- 🧄 1 medium onion
- 🥛 50 g butter
- 🧂 1 tsp cumin
- 🧂 to taste salt
Method
- 1 Boil the cracked wheat until tender.
- 2 In a pan, sauté diced onion in butter.
- 3 Mix cooked wheat with yogurt and cumin, then simmer.
- 4 Add the sautéed onions.
- 5 Season with salt and serve warm.
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© Wikimedia Commons
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© Wikimedia Commons
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