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Aaruul — traditional dish from Ulaanbaatar, Mongolia
Snack Vegetarian

Food Flavour DNA

Nutritional Values

🔥200kcal
💪15gProtein
🌾20gCarbs
🥑10gFat
🌿—Fibre
⚖️50 gServing

* Per serving · 50 g. May vary.

Allergens

🥛 Dairy

Aaruul

How to order / say it
Say it Аарц — [ar-ool]
Order Can I try some Aaruul?
Locally Ааруул амсах уу?
Say locally

A traditional dried curd cheese, rich in flavor.

Why try it?

Aaruul is a unique product of Ulaanbaatar's dairy ingenuity, representing the preservation techniques cherished by its people and showcasing the local reliance on dairy.

How it tastes

The cheese is tangy and slightly sweet, with a crumbly, dry texture that slowly melts in the mouth, offering a rich, milky flavor.

Origin & History — first documented: 1880

Aaruul has been crafted in Mongolian households for centuries, with Ulaanbaatar becoming central to its production in the late 19th century, reflecting dairy's crucial role in Mongolian culture.

Recipe

Ingredients

  • 🥛 500 g curd
  • 🍯 50 g sugar

Method

  1. 1 Boil curd until slightly thickened.
  2. 2 Mix in sugar and stir well.
  3. 3 Spread mixture onto a tray and dry in the sun.
  4. 4 Cut dried curd into pieces.
  5. 5 Store in an airtight container.
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