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Hummus — traditional dish from Levant, Jordan
Starter Vegan

Food Flavour DNA

Nutritional Values

🔥400kcal
💪10gProtein
🌾35gCarbs
🥑20gFat
🌿10gFibre
⚖️150 gServing

* Per serving · 150 g. May vary.

Allergens

🌱 Sesame

Hummus

How to order / say it
Say it حمص — [HUM-mus]
Order I'd like some hummus, please.
Locally أريد الحمص من فضلك.
Say locally

A creamy dip made from mashed chickpeas, tahini, lemon juice, and garlic.

Why try it?

Hummus is a beloved staple in Jordanian households, reflecting the region's appreciation for wholesome, plant-based foods that are both nutritious and satisfying.

How it tastes

Smooth and creamy with a nutty undertone from tahini, hummus is subtly tangy and garlicky, often enjoyed as a flavorful dip or spread.

Origin & History — first documented: 1200

Hummus has ancient roots, first recorded in 13th-century Levantine cuisine, and gained popularity as a versatile dish throughout the Middle East by the mid-20th century.

Recipe

Ingredients

  • 🫘 250 g chickpeas
  • 50 g tahini
  • 🍋 30 ml lemon juice
  • 🧄 10 g garlic
  • 🫒 50 ml olive oil
  • 🧂 5 g salt

Method

  1. 1 Blend chickpeas, tahini, lemon juice, and garlic until smooth.
  2. 2 Add olive oil and season with salt.
  3. 3 Keep blending until creamy, adjusting texture with water.
  4. 4 Serve chilled, drizzled with olive oil.
All Asia recipes — Jordan — Amman — Hummus
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