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Paneer Tikka — traditional dish from Agra, India
Starter Vegetarian

Food Flavour DNA

Nutritional Values

🔥357kcal
💪18gProtein
🌾12gCarbs
🥑25gFat
🌿3gFibre
⚖️200 gServing

* Per serving · 200 g. May vary.

Allergens

🥛 Dairy

Also served in

Delhi

Paneer Tikka

How to order / say it
Say it पनीर टिक्का — [pa-neer tik-ka]
Order I'd like a plate of paneer tikka, please.
Locally कृपया एक प्लेट पनीर टिक्का दें।
Say locally

Marinated paneer cubes grilled to perfection.

Why try it?

Paneer Tikka is emblematic of the smoky, spicy North Indian flavors enjoyed across regions, maintaining Agra's love for tandoor-cooked delicacies.

How it tastes

Paneer tikka has a smoky flavor with a creamy interior, complemented by the tartness of lemon juice and a spice medley that includes cumin and coriander.

Origin & History — first documented: 1550

Introduced during the Mughal era in the 16th century, Paneer Tikka evolved as a vegetarian rendition of meat kebabs, gaining popularity for its tandoor-cooked charm.

Recipe

Ingredients

  • 🥛 250 g paneer
  • 🥛 100 g yogurt
  • 🧂 20 g spices
  • 🥕 100 g bell peppers
  • 🧄 100 g onions

Method

  1. 1 Marinate paneer cubes with yogurt and spices.
  2. 2 Skewer marinated paneer, bell peppers, and onions.
  3. 3 Grill until paneer is lightly charred and aromatic.

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All Asia recipes — India — Agra — Paneer Tikka
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