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Main course Vegetarian

Food Flavour DNA

Nutritional Values

🔥580kcal
💪14gProtein
🌾55gCarbs
🥑38gFat
🌿8gFibre
⚖️350 gServing

* Per serving · 350 g. May vary.

Allergens

🥜 Nuts

Fufu Souma

How to order / say it
Say it Fufu Souma — [foo-foo so-mah]
Order I'd like to order Fufu Souma.
Locally Je voudrais commander Fufu Souma.
Say locally

A beloved yam dish served with a rich peanut soup, central to Sokode cuisine.

Why try it?

Trying Fufu Souma is a window into the homely culinary traditions of Sokode, a dish often shared in gatherings and celebrations.

How it tastes

The soup has a creamy and slightly nutty flavor, complemented by the chewy texture of the fufu, offering a comforting and filling experience.

Origin & History — first documented: 1880

Fufu Souma originated in the 19th century with the introduction of peanuts in the region. Over time, it became a staple in Sokode households, served on festive occasions or family dinners.

Recipe

Ingredients

  • 🥕 500 g yam
  • 🥜 100 g peanut butter
  • 🥕 200 g tomato
  • 🧄 100 g onion
  • 🧄 20 g garlic
  • 🫒 50 ml palm oil
  • 🧂 1 tsp salt

Method

  1. 1 Boil the yam until tender.
  2. 2 Blend tomatoes, onions, and garlic.
  3. 3 Simmer the blend with peanut butter and palm oil.
  4. 4 Serve with mashed yam fufu.

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All Africa recipes — Togo — Sokode — Fufu Souma
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