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Atakpame (Togo)
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Side dish
Vegan
Food Flavour DNA
Nutritional Values
250kcal
2gProtein
58gCarbs
4gFat
6gFibre
300 gServing
* Per serving · 300 g. May vary.
Lituma
How to order / say it
Say it
Lituma — [lee-too-mah]
Order
I'll have the Lituma, please.
Locally
Je voudrais le Lituma, s'il vous plaît.
Say locally
A dish of boiled, mashed plantains, often enjoyed as a side or light meal.
Why try it?
Lituma is emblematic of Atakpame's use of local produce, offering a simple yet delicious taste of the city’s reliance on plantain as a key ingredient.
How it tastes
Smooth and slightly sweet, lituma offers a comforting texture and taste, complemented by a subtle nuttiness from the cooking process.
Origin & History — first documented: 1850
Originating in the mid-19th century, lituma has been integrated into daily diets and local feasts, reflecting the versatility and importance of plantains in Atakpame.
Recipe
Ingredients
- 🥕 500 g ripe plantains
- 🧂 1 tsp salt
- 🫒 20 ml olive oil
- 🥕 500 ml water
Method
- 1 Boil plantains until soft.
- 2 Mash plantains with salt and oil.
- 3 Serve warm, optionally garnished with herbs.
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