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ASIA
Tajikistan
Triplandio Tajikistan guide covers 3 travel guides with 1 city across 9 areas, complete with hotel picks. Explore 12 self-guided walking tours in Tajikistan with 44 POI, spanning 50.6 km in total. Get inspired by 5 local dishes, complete with recipes and our unique Food Flavour DNA graph.
City & Country Data Tajikistan
Key travel data — cost of living, safety, healthcare, local currency and essentials, curated by Triplandio.
🌍 Tajikistan
Tourists
1.0M/y
GDP/cap
$1.6k
Life Exp
71.9 yrs
Population
10.8M
Currency
TJS SM
Language
Tajik
Payments
Mixed
Emergency
112
Traditional Local Food Tajikistan
Main course
Meat
Oshi Palov
Ошӣ палоф
oh-shee pah-lohf
· Rice pilaf with meat and vegetables
Oshi Palov is a savory and aromatic rice pilaf dish with lamb and root vegetables.
Open Oshi Palov recipe🌿
Snack
Vegetarian
Chakan
Чакан
cha-kahn
· Herbed yogurt dip
Chakan is a creamy condiment made of yogurt, herbs, and garlic.
Open Chakan recipe🌿
Bread
Vegetarian
Fatir
Фатир
fa-teer
· Layered flatbread
Fatir is a flaky, layered flatbread often served with tea.
Open Fatir recipe🥩
Snack
Meat
Piraq Ghosht
Пирақ Гӯшт
pi-rahk gosh-t
· Meat-filled dough pockets
Piraq Ghosht are savory pastries filled with seasoned meat.
Open Piraq Ghosht recipe
Main course
Vegetarian
Qurutob
Қурутоб
koo-roo-tob
· Bread salad with yogurt sauce
Qurutob is a salad of crunchy bread, fresh vegetables, and a tangy yogurt sauce.
Open Qurutob recipe