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Pamir Region (Tajikistan)
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Main course
Meat
Food Flavour DNA
Nutritional Values
640kcal
40gProtein
60gCarbs
28gFat
6gFibre
400 gServing
* Per serving · 400 g. May vary.
Allergens
🌾 Gluten
Oshi Palov
How to order / say it
Say it
Ошӣ палоф — [oh-shee pah-lohf]
Order
I'd like the Oshi Palov.
Locally
Ошӣ палоф мехоҳам.
Say locally
Oshi Palov is a savory and aromatic rice pilaf dish with lamb and root vegetables.
Why try it?
Embodying Pamiri pride, Oshi Palov reflects the region's agrarian roots and the skilled balance of spices and textures in local cuisine.
How it tastes
Rich and hearty, Oshi Palov features tender lamb pieces with carrots and a blend of spices, melding into fragrant rice for comfort and nourishment.
Origin & History — first documented: 1870
Dating back several centuries, Oshi Palov has been a staple in Pamiri households, featuring prominently in family gatherings and local festivities since the late 19th century.
Recipe
Ingredients
- 🥩 300 g lamb
- 🌾 200 g rice
- 🥕 100 g carrots
- 🧄 100 g onion
- 🧂 5 g cumin
- 🧂 5 g coriander seeds
- 🫒 30 ml vegetable oil
- 🧂 5 g salt
Method
- 1 Fry the lamb pieces until browned.
- 2 Add diced onion and carrot, sauté until soft.
- 3 Stir in cumin and coriander seeds.
- 4 Add rice and water, bring to a simmer.
- 5 Cook until rice absorbs water and serve.
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