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Bara — traditional dish from Paramaribo, Suriname
Snack Vegan

Food Flavour DNA

Nutritional Values

🔥250kcal
💪8gProtein
🌾34gCarbs
🥑10gFat
🌿6gFibre
⚖️100 gServing

* Per serving · 100 g. May vary.

Allergens

🌾 Gluten

Bara

How to order / say it
Say it Bara — [Bah-rah]
Order I'll have some Bara, please.
Locally Ik neem graag een Bara, alstublieft.
Say locally

A fried dough made with black-eyed peas and spices.

Why try it?

Bara is a street food favorite in Paramaribo that highlights the blend of Indian and Afro-Surinamese flavors, often enjoyed during cultural festivals or casual snacking.

How it tastes

Crispy on the outside and soft inside, Bara offers a savory, mildly spicy flavor with earthy notes from lentils and spices.

Origin & History — first documented: 1880

Bara was brought to Paramaribo by Indian immigrants in the late 19th century and transformed into a cherished street snack, often found at markets and festivals.

Recipe

Ingredients

  • 🫘 200 g black-eyed peas
  • 🌾 150 g flour
  • 🧂 1 tsp cumin
  • 🧂 1 tsp turmeric
  • 🧄 1 small onion
  • 🥕 1 medium chili pepper
  • 🫒 500 ml oil

Method

  1. 1 Soak black-eyed peas overnight and blend with spices, flour, and water to make dough.
  2. 2 Form small balls and flatten them into discs.
  3. 3 Heat oil and fry discs until golden brown.
  4. 4 Drain excess oil on paper towels.
  5. 5 Serve hot, optionally with chutney or pickles.
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