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Local food map
Asuncion (Paraguay)
Hotels in area
Snack
Vegetarian
Food Flavour DNA
Nutritional Values
310kcal
10gProtein
34gCarbs
17gFat
2gFibre
100 gServing
* Per serving · 100 g. May vary.
Allergens
🥛 Dairy
Mbeju
How to order / say it
Say it
Mbeju — [M'BEH-hoo]
Order
Could I have some Mbeju, please?
Locally
¿Podría tener mbeju, por favor?
Say locally
A gluten-free pancake made with starch and cheese.
Why try it?
Mbeju is a must-try in Asuncion, representing resilience and resourcefulness, traits embedded in the local food culture stemming from its origins in indigenous tradition.
How it tastes
It offers a delightful balance of crisp outer layers with a chewy center and a mild, comforting cheese flavor.
Origin & History — first documented: 1780
Originating in the early days of Asuncion's settlement, likely in the late 18th century, Mbeju became a beloved dish due to its simple ingredients and ease of preparation.
Recipe
Ingredients
- 🌾 200 g cassava starch
- 🥛 200 g grated cheese
- 🥛 60 g butter
- 🥛 100 ml milk
- 🧂 1 tsp salt
Method
- 1 Mix starch and salt, then work in butter.
- 2 Add milk and cheese to form a dough.
- 3 Cook portions on a griddle until golden.
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