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Fry Bread — traditional dish from Throughout New Zealand, New Zealand
Bread Vegetarian

Food Flavour DNA

Nutritional Values

🔥300kcal
💪6gProtein
🌾50gCarbs
🥑10gFat
🌿2gFibre
⚖️100 gServing

* Per serving · 100 g. May vary.

Allergens

🌾 Gluten

Fry Bread

How to order / say it
Say it Fry Bread — [FRY bred]
Order I'd like some fry bread, please.
Locally Me pai ki ahau tētehi parāoa parai, tēnā koa.
Say locally

Simple fried dough bread often served as a side or snack.

Why try it?

Fry Bread is an essential part of the comfort food tradition in New Zealand. It represents the adaptability and warmth of New Zealand's home cooking, often evoking memories of family gatherings and hospitality.

How it tastes

Fry Bread boasts a crispy exterior with a soft, chewy inside. Lightly salted, it offers a neutral yet satisfying savory profile that pairs well with both sweet and savory toppings.

Origin & History — first documented: 1880

Fry bread has evolved from European settlers' influences on indigenous cooking practices in the 19th century. It became a staple due to its simplicity and versatility, quickly becoming beloved across New Zealand.

Recipe

Ingredients

  • 🌾 500 g Flour
  • 🌾 1 tbsp Baking powder
  • 🧂 1 tsp Salt
  • 300 ml Water
  • 🫒 300 ml Oil for frying

Method

  1. 1 Mix flour, baking powder, and salt in a bowl.
  2. 2 Gradually add water and knead into a soft dough.
  3. 3 Heat oil in a pan, then form dough into small disks.
  4. 4 Fry dough in batches until golden brown on both sides.
All Oceania recipes — New Zealand — Auckland — Fry Bread
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