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Side dish Vegan

Food Flavour DNA

Nutritional Values

πŸ”₯240kcal
πŸ’ͺ2gProtein
🌾50gCarbs
πŸ₯‘6gFat
🌿10gFibre
βš–οΈ300 gServing

* Per serving · 300 g. May vary.

Murupara

How to order / say it
Say it Murupara β€” [moo-roo-pah-rah]
Order I'd like the Murupara, please.
Locally Kia 'akamānako au i te Murupara, e tō tere.
Say locally

Cooked breadfruit blended with coconut milk.

Why try it?

Murupara celebrates the versatility of breadfruit, a staple crop, offering insights into resourcefulness and traditional agricultural methods central to Rarotonga's cuisine.

How it tastes

The breadfruit's subtle, starchy flavor is richly complemented by the sweet creaminess of coconut, resulting in a smooth and hearty side dish.

Origin & History β€” first documented: 1800

Murupara has been prepared since the introduction of breadfruit in the 18th century, becoming a significant source of carbohydrates and a comforting dish in local households.

Recipe

Ingredients

  • πŸ₯• 1 kg breadfruit
  • πŸ₯› 200 ml coconut milk
  • πŸ§‚ 1 tsp salt

Method

  1. 1 Peel and cut breadfruit into chunks.
  2. 2 Boil breadfruit in salted water until tender.
  3. 3 Drain water and mash the breadfruit.
  4. 4 Add coconut milk and mix until smooth.
All Oceania recipes β€” Cook Islands β€” Rarotonga β€” Murupara
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