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Rarotonga (Cook Islands)
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Fish & Seafood
Food Flavour DNA
Nutritional Values
330kcal
32gProtein
8gCarbs
18gFat
1gFibre
350 gServing
* Per serving · 350 g. May vary.
Allergens
🐟 Fish
Ika Mata
How to order / say it
Say it
Ika Mata — [ee-kah mah-tah]
Order
I'd like to try the Ika Mata, please.
Locally
Kare au i te Ika Mata, e mea anake.
Say locally
Fresh fish marinated in lime juice and coconut milk.
Why try it?
Ika Mata is a culinary emblem of Rarotonga, showcasing the island's reliance on the ocean's bounty and mastering the delicate balance of tangy and creamy flavors.
How it tastes
Tart lime complements the natural sweetness of coconut milk, creating a refreshing contrast with the tender fish. Often served cold with a sprinkle of onions and chili.
Origin & History — first documented: 1850
Ika Mata has been a staple since the mid-19th century, originating from the local practice of consuming raw fish. It gained prominence as fishing became central to the island's economy.
Recipe
Ingredients
- 🐟 300 g fresh fish
- 🍋 100 ml lime juice
- 🥛 100 ml coconut milk
- 🧂 1 piece chili pepper
- 🧄 50 g onion
- 🧂 1 tsp salt
Method
- 1 Dice the fresh fish into bite-sized pieces.
- 2 Add lime juice to the fish and let marinate for 10 minutes.
- 3 Add coconut milk, onion, and chili, then mix well.
- 4 Season with salt and chill before serving.
