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Local food map
Cook Islands (Oceania)
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All Cook Islands recipes
© Wikimedia Commons
Starter
Fish & Seafood
Ika Mata
ee-kah mah-tah
Fresh fish marinated in lime juice and coconut milk.
🌱
Side dish
Vegan
Murupara
moo-roo-pah-rah
Cooked breadfruit blended with coconut milk.
© Wikimedia Commons
Dessert
Vegetarian
Poke
po-kay
Sweet pudding made with bananas or pawpaw.
🥩
Main course
Meat
Umukai
oo-moo-kai
Traditional feast cooked in an earth oven.
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