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Ambula — traditional dish from Kandy, Sri Lanka
Main course Vegetarian

Food Flavour DNA

Nutritional Values

🔥320kcal
💪7gProtein
🌾68gCarbs
🥑2gFat
🌿4gFibre
⚖️250 gServing

* Per serving · 250 g. May vary.

Ambula

How to order / say it
Say it ඇඹුල — [ahm-boo-lah]
Order Can I have the Ambula?
Locally මට ඇඹුල වෙන්කොට දෙන්න.
Say locally

A tangy rice meal featuring native spices and tamarind.

Why try it?

Ambula showcases Kandy's regional affinity for sour and spicy combinations, speaking to the area's creative use of local ingredients.

How it tastes

The dish is intensely sour, often balanced with spices such as cumin and mustard seeds, delivering a burst of flavors.

Origin & History — first documented: 1900

Ambula has historical roots in Kandy as a traditional farmers' meal, gaining popularity in households for its unique sour profile since the early 20th century.

Recipe

Ingredients

  • 🌾 200 g rice
  • 🍋 50 g tamarind
  • 🧂 10 g mustard seeds
  • 🧂 10 g cumin seeds
  • 🥕 2 green chili
  • 🧂 to taste salt

Method

  1. 1 Boil rice until cooked.
  2. 2 Prepare tamarind pulp by soaking in water.
  3. 3 Mix tamarind pulp with spices and add to rice.
  4. 4 Simmer until flavors infuse completely.
All Asia recipes — Sri Lanka — Kandy — Ambula
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