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Sylhet (Bangladesh)
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Main course
Vegan
Food Flavour DNA
Nutritional Values
180kcal
4gProtein
38gCarbs
1gFat
2gFibre
300 gServing
* Per serving · 300 g. May vary.
Allergens
🌾 Gluten
Panta Bhat
How to order / say it
Say it
পান্তাভাত — [panto-bhaat]
Order
I'd like to have Panta Bhat, please.
Locally
আমি পান্তাভাত নিতে চাই।
Say locally
A traditional breakfast staple made from soaked and fermented rice.
Why try it?
A staple of rural Sylhet, Panta Bhat is celebrated during Boi Mela and embodies the simplicity and sustainability of regional cuisine. It's a dish that connects people to agrarian roots.
How it tastes
The dish is mildly sour and refreshing, often served chilled. It's accompanied by fried or grilled items and spicy condiments, creating a balanced flavor profile.
Origin & History — first documented: 1700
Panta Bhat has been part of Sylhet's culinary tradition for centuries, dating back to the agrarian societies that valued minimal waste and efficient use of resources. It continues to be a staple at cultural celebrations.
Recipe
Ingredients
- 🌾 200 g rice
- 500 ml water
- 🥕 2 pieces green chili
- 🧄 50 g onion
- 🫒 10 ml mustard oil
- 🧂 5 g salt
Method
- 1 Cook the rice and let it cool.
- 2 Soak the rice in water overnight.
- 3 Serve with chopped onion, chili, and mustard oil.
More from Sylhet
© Wikimedia Commons
Main course
Meat
Shatkora Bhuna
শতকরা ভুনা
shot-kora bhoo-na
Beef cooked with the unique Shatkora fruit, offering a distinct tangy flavor.
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Side dish
Vegan
Pui Shaak er Bharta
পুঁই শাকের ভর্তা
pui shaak-er vhor-ta
A vegetarian mash of pui shaak (water spinach) cooked with spices.
© Wikimedia Commons
Drink
Vegetarian
Seven Layer Tea
সাত স্তর চা
sat stor cha
A unique tea with seven distinct layers, each having a different color and flavor.
🐟
Side dish
Fish & Seafood
Fish Shutki Bhorta
শুটকির ভর্তা
shoo-tki vor-ta
A pungent and spicy mash made from dried fermented fish and spices.