Local food map Beau Vallon (Seychelles)
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Soup Vegetarian

Food Flavour DNA

Nutritional Values

🔥120kcal
💪4gProtein
🌾18gCarbs
🥑5gFat
🌿4gFibre
⚖️350 gServing

* Per serving · 350 g. May vary.

Bouyon Bréde

How to order / say it
Say it Bouyon Bréde — [boo-yawn breh-deh]
Order I'd like to try Bouyon Bréde.
Locally Mon anvi esay Bouyon Bréde.
Say locally

A savory soup of leafy greens and tomatoes.

Why try it?

This dish captures the essence of Seychelles' lush landscape and reliance on local produce which is central to the Beau Vallon diet.

How it tastes

The soup has a slightly tangy and earthy taste, with tender pieces of greens complimented by the slight acidity of tomatoes.

Origin & History — first documented: 1855

Bouyon Bréde became a staple in Beau Vallon in the mid-19th century as local families sought to make use of the abundant leafy greens. Over time, it became an iconic daily dish for its comforting warmth and simple yet satisfying flavor.

Recipe

Ingredients

  • 🥕 200 g spinach
  • 🥕 150 g tomatoes
  • 🧄 50 g onion
  • 🧄 10 g garlic
  • 500 ml vegetable broth
  • 🫒 10 ml cooking oil

Method

  1. 1 Sauté onions and garlic in oil until translucent.
  2. 2 Add tomatoes and cook until soft.
  3. 3 Pour in broth, add spinach, and simmer until greens are tender.

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All Africa recipes — Seychelles — Beau Vallon — Bouyon Bréde
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