Explore Guides
Local food map
Saint-Louis (Senegal)
Hotels in area
Main course
Fish & Seafood
Food Flavour DNA
Nutritional Values
580kcal
38gProtein
22gCarbs
38gFat
2gFibre
350 gServing
* Per serving · 350 g. May vary.
Allergens
🐟 Fish
Thiep bu Djeën
How to order / say it
Say it
Ceebu jën — [cheh-boo jen]
Order
I'd like thiep bu djeën, please.
Locally
Je voudrais ceebu jën, s'il vous plaît.
Say locally
A sumptuous fish and rice stew rich in vegetables and spices.
Why try it?
Thiep bu Djeën reflects the deep connection between Saint-Louis and the Atlantic, showcasing local seafood and traditional cooking methods.
How it tastes
This dish offers a savory and slightly tangy flavor with vegetables adding texture, while the fish provides an umami richness.
Origin & History — first documented: 1847
Originating in the mid-19th century, thiep bu djeën became a cornerstone of Saint-Louis's cuisine, emphasizing its reliance on coastal fishing.
Recipe
Ingredients
- 🐟 400 g fish fillet
- 🌾 200 g rice
- 🥕 50 g tomato paste
- 🧄 2 large onion
- 🥕 2 medium carrot
- 🥕 1 medium eggplant
- 🥕 200 g cabbage
- 🫒 30 ml peanut oil
- 🍋 1 lime
- 🧂 1 tsp salt
Method
- 1 Marinate the fish with lime and salt.
- 2 Fry onions in oil, add tomato paste, and cook.
- 3 Add vegetables and fish, simmer with rice until cooked.