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Tuwo Shinkafa — traditional dish from Abuja, Nigeria
Main course Vegan

Food Flavour DNA

Nutritional Values

🔥180kcal
💪4gProtein
🌾40gCarbs
🥑0.5gFat
🌿1gFibre
⚖️250 gServing

* Per serving · 250 g. May vary.

Tuwo Shinkafa

How to order / say it
Say it Tùwò Shìnkàfà — [too-woh shin-kah-fah]
Order I'd like Tuwo Shinkafa.
Locally Na ci Tùwò Shìnkàfà.
Say locally

Soft rice dough eaten with soups or stews.

Why try it?

Tuwo Shinkafa is integral to Abuja's culinary identity, serving as a filling base for various traditional soups. It's essential for understanding the complementary nature of Nigerian food culture.

How it tastes

Tuwo Shinkafa is plain with a subtle rice flavor and a smooth, pliable texture. It's perfect for soaking up the rich, spicy flavors of traditional Nigerian soups.

Origin & History — first documented: 1920

Tuwo Shinkafa has its roots in Northern Nigeria and found widespread appeal in Abuja by the 20th century. It became an everyday dish due to its versatility and ease of preparation.

Recipe

Ingredients

  • 🌾 300 g rice
  • 700 ml water
  • 🧂 1 tsp salt

Method

  1. 1 Rinse and boil rice in water with salt.
  2. 2 Once cooked soft, mash the rice to form a dough.
  3. 3 Shape into balls and serve with your choice of soup.
All Africa recipes — Nigeria — Abuja — Tuwo Shinkafa
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