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Abuja (Nigeria)
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Main course
Vegetarian
Food Flavour DNA
Nutritional Values
300kcal
6gProtein
66gCarbs
4gFat
5gFibre
400 gServing
* Per serving · 400 g. May vary.
Acha Porridge
How to order / say it
Say it
Achabà — [ah-chah por-ridge]
Order
I'd like to try Acha Porridge.
Locally
Na ci abinci Achabà.
Say locally
A nutritious cereal porridge made from fonio grains.
Why try it?
Acha porridge is a staple that showcases the traditional grains used in Abuja's cuisine and offers an authentic glimpse into local dietary practices. It's a dish that has sustained generations and reflects the nutritional priorities of the region.
How it tastes
The porridge is mildly sweet and nutty, with a smooth and slightly grainy texture. It's often accompanied by milk or honey to enhance its flavors.
Origin & History — first documented: 1900
Fonio, known locally as acha, has been cultivated in Nigeria for centuries. Acha porridge became prominent in the early 20th century as a nourishing breakfast option, spreading from rural areas to urban centers like Abuja.
Recipe
Ingredients
- 🌾 200 g fonio grains
- 500 ml water
- 🥛 200 ml milk
- 🍯 2 tbsp honey
- 🧂 1 tsp salt
Method
- 1 Rinse the fonio grains thoroughly.
- 2 Boil water in a pot and add the fonio, stirring well.
- 3 Simmer for 10-15 minutes until creamy. Add milk and honey, then serve.
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