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Bahir Dar (Ethiopia)
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Starter
Vegan
Food Flavour DNA
Nutritional Values
350kcal
7gProtein
65gCarbs
10gFat
6gFibre
300 gServing
* Per serving · 300 g. May vary.
Allergens
🌾 Gluten
Fitfit
How to order / say it
Say it
ፍትፍት — [fit-fit]
Order
I'd like some Fitfit, please.
Locally
እባክህ ፍትፍት እስክትያለም እፈለጋለው!
Say locally
A traditional Ethiopian salad made by soaking injera in a spiced dressing.
Why try it?
Fitfit is cherished in Bahir Dar for its innovative use of injera, turning leftovers into a delicious new dish. It exemplifies the resourcefulness and flavor-rich traditions of Ethiopian cuisine.
How it tastes
This dish presents a tangy and spicy profile from the dressing, with a soft and chewy texture from the injera. It's often served cold or at room temperature.
Origin & History — first documented: 1910
The dish has its origins in the early 20th century when resourceful cooks began reusing stale injera. Known for its zero-waste approach, it quickly became a staple.
Recipe
Ingredients
- 🌾 2 rounds injera
- 🧂 1 tbsp berbere spice
- 🫒 2 tbsp olive oil
- 🍋 2 tbsp lemon juice
- 50 ml water
- 🥕 1 medium tomato
Method
- 1 Tear injera into small pieces and place in a bowl.
- 2 In another bowl, mix berbere, olive oil, lemon juice, and water.
- 3 Add chopped tomatoes to the dressing.
- 4 Pour dressing over injera and mix thoroughly.
- 5 Let it sit for a few minutes before serving.
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© Wikimedia Commons
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