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Tarrafal (Cape Verde)
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Main course
Meat
Food Flavour DNA
Nutritional Values
580kcal
38gProtein
22gCarbs
38gFat
2gFibre
350 gServing
* Per serving · 350 g. May vary.
Allergens
🌾 Gluten
Cachupa Rica
How to order / say it
Say it
Cachupa Rica — [kah-shoo-pah ree-kah]
Order
Can I have a serving of Cachupa Rica, please?
Locally
Posso ter uma porção de Cachupa Rica, por favor?
Say locally
A hearty stew with corn, beans, and meat.
Why try it?
Cachupa Rica is more than just a stew; it's a symbol of Tarrafal's community spirit and resourcefulness, especially during celebrations and family gatherings. Every household may have its unique take on this classic dish.
How it tastes
With a complex mixture of flavors, Cachupa Rica is savory and rich, featuring a blend of tender meats and starchy vegetables, lightly spiced to perfection. It's warm and filling, usually enjoyed with a side of fried eggs or fish.
Origin & History — first documented: 1850
Cachupa was introduced in the 19th century, originating from rural areas where families relied on accessible ingredients like corn and beans. Over time, meats were added to enhance its richness, making it a festive staple.
Recipe
Ingredients
- 🌾 250 g corn
- 🫘 150 g beans
- 🥩 200 g pork
- 🥕 100 g cabbage
- 🥩 100 g sausage
- 🧄 50 g onion
- 🫒 30 ml olive oil
Method
- 1 Boil corn and beans together until soft.
- 2 In a separate pot, sauté onions and sausage in olive oil.
- 3 Add pork and cook until browned.
- 4 Add the cooked corn and beans, and simmer with cabbage.
- 5 Season and cook until meats are tender.
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