Explore Guides
EUROPE / ITALY
Triplandio Rome guide covers 25 travel guides across 52 areas, complete with hotel picks. Explore 100 self-guided walking tours in Rome with 570 POI, spanning 475.9 km in total. Get inspired by 23 local dishes, complete with recipes and our unique Food Flavour DNA graph.
Rome
City & Country Data Italy (Rome)
Key travel data for Rome — cost of living, safety, healthcare, local currency and essentials, curated by Triplandio.
🌍 Italy
Cost
MID
Safety
75
Health
85
Lifestyle
69
Infra
74
Rank
#33
Score
58
Tourists
38.4M/y
GDP/cap
$43.3k
Life Exp
84.0 yrs
Population
58.9M
Currency
EUR €
Language
Italian
Payments
Cards OK
Emergency
112
💰 Prices in Rome
Coffee
$2.35
Beer
$5.89
Lunch
$18.00
Groceries
$52.00/w
Taxi/km
$1.50
Transit
$1.50
Fuel
$1.70/l
Internet
$27.95/m
Salary
$2,116/m
Best time to visit Rome (Italy)
Now (July) avg: 27°C, mostly dry, moderate crowds. Best months to walk: Jul & Jun.
Live Temp
…
~Day / Night Temp
34°C / 22°C
Sunrise / Sunset
5:46 / 20:45
Local time
9:42
Sea Temp
27°C
Best Months 
Jul & Jun
Jul & Jun
J
Jan
F
Feb
M
Mar
A
Apr
M
May
J
Jun
J
Jul
A
Aug
S
Sep
O
Oct
N
Nov
D
Dec
J
Jul
A
Aug
S
Sep
O
Oct
N
Nov
D
Dec
Check Rome hotels
Rome guides →
Temperature
Average night-low temperature, month by month. Zero line marks freezing point.
Crowds
How busy it gets — traveller interest by month.
Sea temperature
Sea warmth for swimming, by month.
Rainfall
Rainy days to expect each month.
Sunshine
Hours of sun per day, by month.
Local Flavours of Rome —
Explore recipes, history, our unique food flavour DNA graph and more.
Roman-style artichokes braised with herbs and olive oil. Sweet pie with a velvety filling of ricotta cheese, eggs, and lemon zest. A simple yet flavorful pasta dish with Pecorino Romano cheese and black pepper. A classic Roman pasta with eggs, cheese, pancetta, and pepper. Pasta tossed with butter and Parmesan cheese to form a smooth sauce. Semolina gnocchi baked with cheese and butter. A soft Roman sweet bun filled with whipped cream, perfect for breakfast or dessert. Veal shanks braised with tomatoes and vegetables. A rich oxtail stew with tomatoes, celery, and spices. A classic Italian pasta dish with tomato sauce and basil. Deep-fried rice balls filled with mozzarella and ragù. A comforting chickpea and pasta stew in a savory broth. Tender, young lamb roasted and seasoned with rosemary and garlic. Chicken stewed with tomatoes, bell peppers, onions, and herbs. A hearty tripe stew with tomatoes, Pecorino, and mint. Whole fried artichokes with a crispy exterior and tender heart. Veal wrapped in prosciutto and sage, cooked in wine and butter. A bold pasta dish featuring tomato sauce, guanciale, and Pecorino cheese. Pasta with guanciale, Pecorino Romano cheese, and black pepper. A simple pasta with garlic, olive oil, and chili. Squid stuffed with breadcrumbs, herbs, and cheese, baked in tomato sauce. Delicate zucchini flowers stuffed with cheese and anchovies, then fried.
Traditional Local Food
Rome (Italy)
Starter
Vegan
Artichokes alla Romana
Carciofi alla Romana
kar-CHOH-fee ah-lah roh-mah-nah
Dessert
Vegetarian
Baked Cheese and Egg Pie
Torta di Ricotta
TOR-tah dee ree-KOHT-tah
Main course
Vegetarian
Cacio e Pepe
kah-choh eh peh-peh
Main course
Meat
Carbonara
kar-boh-NAH-rah
Main course
Vegetarian
Fettuccine with Butter and Parmesan
Fettuccine Alfredo
fet-too-CHEE-neh al-FRED-oh
Main course
Vegetarian
Gnocchi with semolina
Gnocchi alla Romana
NYOH-kee alla roh-MAH-nah
Dessert
Vegetarian
Maritozzo
mah-ree-TOH-tso
Main course
Meat
Osso Buco with Tomatoes
Osso Buco alla Romana
OSS-soh BOO-koh ahl-lah roh-MAH-nah
Main course
Meat
Oxtail Stew
Coda alla Vaccinara
KOH-dah ahl-lah vak-chi-NAR-ah
Main course
Vegetarian
Pasta with Tomato and Basil
Pasta al Pomodoro
PAH-stah al poh-mo-DOH-roh
Snack
Vegetarian
Rice Balls with Cheese Filling
Supplì al Telefono
soo-PLEE ahl teh-LEH-foh-noh
Soup
Vegetarian
Roman-Style Chickpea Soup
Pasta e Ceci
PAH-stah eh CHEH-chee
Main course
Meat
Roman-Style Lamb
Abbacchio alla Romana
ahb-BAH-kyoh ah-lah roh-MAH-nah
🥩
Main course
Meat
Roman-style Chicken with Peppers
Pollo alla Romana
POH-lo ah-lah roh-MAH-nah
Main course
Meat
Roman-style Tripe
Trippa alla Romana
TREEP-pah ahl-lah roh-MAH-nah
Starter
Vegetarian
Roman-style fried artichokes
Carciofi alla Giudia
kar-CHO-fee alla JOO-dee-ah
Main course
Meat
Saltimbocca
Saltimbocca alla Romana
SAHL-teen-BOHK-kah ah-lah roh-MAH-nah
Main course
Meat
Spaghetti alla Amatriciana
spah-geh-tee ahl-lah ah-mah-tree-chah-nah
Main course
Meat
Spaghetti alla Gricia
spa-GET-tee ahl-lah GRI-cha
Main course
Vegan
Spaghetti with Garlic and Olive Oil
Spaghetti aglio e olio
spah-GEH-tee AH-lyoh eh AW-lee-oh
🐟
Main course
Fish & Seafood
Stuffed Squid Roman Style
Calamari Ripieni alla Romana
kah-lah-MAH-ree ree-PYEH-nee alla ro-MAH-na
🐟
Snack
Fish & Seafood
Stuffed Zucchini Flowers
Fiori di Zucca
FYOH-ree dee TSOO-kah
