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Traditional Peruvian Seafood Stew — traditional dish from Lima, Peru
Soup Fish & Seafood

Food Flavour DNA

Nutritional Values

🔥380kcal
💪40gProtein
🌾20gCarbs
🥑15gFat
🌿5gFibre
⚖️400 gServing

* Per serving · 400 g. May vary.

Allergens

🐟 Fish 🦐 Shellfish

Traditional Peruvian Seafood Stew

How to order / say it
Say it Parihuela — [pah-ree-HWEH-lah]
Order I'd like the parihuela, please.
Locally Me gustaría la parihuela, por favor.
Say locally

A hearty seafood stew with fish, shellfish, and a rich tomato broth.

Why try it?

Parihuela showcases the abundance of Peru's Pacific waters, embodying the culinary harmony between land and sea. This dish is a celebration of Lima's coastal culinary heritage.

How it tastes

Parihuela is robust and flavorful, with a rich tomato base complemented by the natural sweetness of seafood. The broth is aromatic with hints of garlic and cilantro, bringing forth a comforting, oceanic taste.

Origin & History — first documented: 1900

Parihuela originated in the coastal regions where fishermen needed nutritious meals after long sea voyages. By the 20th century, it had become a favorite in Peruvian households, due to its comforting and replenishing qualities.

Recipe

Ingredients

  • 🐟 200 g fish fillets
  • 🦐 100 g shrimp
  • 🥕 150 g tomatoes
  • 🧄 100 g onion
  • 🧄 10 g garlic
  • 🌿 10 g cilantro

Method

  1. 1 Sauté onions, garlic, and tomatoes until soft.
  2. 2 Add fish stock and bring to a gentle simmer.
  3. 3 Add fish fillets and shrimp, cooking until done.
  4. 4 Garnish with cilantro and serve hot.

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All South America recipes — Peru — Lima — Traditional Peruvian Seafood Stew
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