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Cayenne (French Guiana)
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Main course
Fish & Seafood
Food Flavour DNA
Nutritional Values
420kcal
38gProtein
8gCarbs
25gFat
3gFibre
350 gServing
* Per serving · 350 g. May vary.
Allergens
🐟 Fish
Blaff de Poisson
How to order / say it
Say it
Blaff de Poisson — [Blahf dehw Pwah-sohn]
Order
I'd like to try Blaff de Poisson
Locally
Je voudrais essayer le Blaff de Poisson
Say locally
A spicy, tangy fish stew popular in Cayenne.
Why try it?
Blaff de Poisson embodies the rich culinary heritage of Cayenne, showcasing local fish and vibrant Creole flavors typical of French Guiana's coastal region.
How it tastes
The dish is aromatic, with a spicy base complemented by the zesty notes of citrus. It features tender fish cooked to perfection in a flavorful broth.
Origin & History — first documented: 1850
Blaff de Poisson originated in the mid-19th century along Cayenne's coast, where local fishermen would prepare it using freshly caught fish. Over decades, it became iconic in Cayenne for its rich flavors and simplicity.
Recipe
Ingredients
- 🐟 600 g fish fillets
- 🍋 100 ml lime juice
- 🧄 150 g onions
- 🧄 4 cloves garlic cloves
- 🧂 10 g pepper
- 🌿 10 g thyme
- 500 ml water
- 🧂 10 g salt
Method
- 1 Marinate the fish in lime juice, salt, and pepper for 30 minutes.
- 2 Sauté onions and garlic in a large pot until fragrant.
- 3 Add marinated fish and water, then bring to a simmer for 15 minutes.
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