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Miami (United States)
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Main course
Meat
Food Flavour DNA
Nutritional Values
650kcal
20gProtein
85gCarbs
25gFat
6gFibre
300 gServing
* Per serving · 300 g. May vary.
Mofongo
How to order / say it
Say it
Mofongo — [moh-FOHN-goh]
Order
I'd like the Mofongo, please.
Say locally
A Puerto Rican dish of fried plantains mashed with garlic and spices, traditionally topped with pork.
Why try it?
Mofongo is a reflection of Miami’s Caribbean influences, showcasing ingredients and cooking techniques that celebrate the Puerto Rican heritage within the city.
How it tastes
The dish has a rich garlic flavor with the mashed plantains offering a balance of savory and mildly sweet notes. The crispy pork topping provides a contrasting texture.
Origin & History — first documented: 1700
Mofongo has its roots in Africa but became a staple in Puerto Rico by the 18th century. Introduced to Miami through Puerto Rican diaspora, it’s a celebrated dish in local Caribbean eateries.
Recipe
Ingredients
- 🥕 500 g green plantains
- 🧄 10 g garlic
- 🥩 75 g pork cracklings
- 🫒 20 ml olive oil
- 🧂 5 g salt
- 🧂 2 g pepper
Method
- 1 Fry plantains until golden and tender.
- 2 Mash plantains with garlic, salt, and pepper in a large bowl.
- 3 Add pork cracklings and mix until evenly distributed.
- 4 Mold the mixture into a mound and serve with a side of broth.
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