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Conch Salad — traditional dish from Providenciales, Turks and Caicos
Starter Fish & Seafood

Food Flavour DNA

Nutritional Values

🔥220kcal
💪22gProtein
🌾18gCarbs
🥑4gFat
🌿3gFibre
⚖️250 gServing

* Per serving · 250 g. May vary.

Allergens

🦐 Shellfish

Conch Salad

How to order / say it
Say it Conch Salad — [konk sal-uhd]
Order I'd like the conch salad, please.
Say locally

A refreshing raw seafood salad with citrus.

Why try it?

Conch salad embodies the fresh, zesty flavors of Providenciales's cuisine, highlighting the island's access to fresh seafood and love for vibrant dishes.

How it tastes

The salad is tangy and slightly spicy with a clean, ocean-fresh taste. The citrus dressing enhances the chewy conch texture, making it invigorating.

Origin & History — first documented: 1920

Popularized in the early 20th century, conch salad became a way for locals to enjoy raw seafood in a refreshing manner, especially during hot island days.

Recipe

Ingredients

  • 🐟 200 g conch meat
  • 🍋 30 ml lime juice
  • 🧄 50 g red onion
  • 🥕 50 g green pepper
  • 🥕 100 g tomato
  • 🧂 1 tsp habanero pepper

Method

  1. 1 Dice conch meat and vegetables.
  2. 2 Mix with lime juice and habanero in a bowl.
  3. 3 Chill before serving.
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