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Conkie — traditional dish from Charlestown, St. Kitts and Nevis
Dessert Vegetarian

Food Flavour DNA

Nutritional Values

🔥300kcal
💪4gProtein
🌾65gCarbs
🥑6gFat
🌿3gFibre
⚖️150 gServing

* Per serving · 150 g. May vary.

Allergens

🌾 Gluten

Conkie

How to order / say it
Say it Conkie — [Kong-key]
Order I'd like to try the Conkie, please.
Say locally

A sweet dish made from cornmeal, coconut, and spices.

Why try it?

Conkie is traditionally served during celebrations, holding cultural significance as a symbol of local festivity and agricultural bounty.

How it tastes

Conkie is sweet and fragrant, with the rich taste of coconut and a soft, pudding-like texture. It has a delicate cinnamon flavor.

Origin & History — first documented: 1885

Conkie has been made in Charlestown since the late 19th century, often prepared during the harvest season as an offering of thanks and celebration.

Recipe

Ingredients

  • 🌾 200 g cornmeal
  • 🥜 150 g grated coconut
  • 🍯 100 g brown sugar
  • 🧂 1 tsp cinnamon
  • 🧂 1/2 tsp nutmeg

Method

  1. 1 Combine cornmeal, grated coconut, and sugar in a bowl.
  2. 2 Mix in spices until evenly distributed.
  3. 3 Wrap mixture in banana leaves and steam until cooked.
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