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Montego Bay (Jamaica)
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Bread
Vegan
Food Flavour DNA
Nutritional Values
320kcal
2gProtein
68gCarbs
6gFat
4gFibre
150 gServing
* Per serving · 150 g. May vary.
Bammy
How to order / say it
Say it
Bammy — [Bam-ee]
Order
I'd like some Bammy, please.
Locally
Mi waan some Bammy, please.
Say locally
Flatbread made from cassava root.
Why try it?
Bammy is a traditional dish that offers a glimpse into Jamaica's indigenous Amerindian heritage. It represents a crop-based culinary practice that has survived through generations, fundamental to the local diet, and is a favorite in Montego Bay's rural communities.
How it tastes
Bammy has a mild, nutty flavor with a slightly chewy texture. It's often pan-fried, which gives it a golden, crispy crust and is customarily paired with fish dishes.
Origin & History — first documented: 1500
The Taino people first developed Bammy as a staple bread, long before European contact in the Caribbean. In the 20th century, the recipe was revitalized in Montego Bay's coastal communities, where it remains a popular accompaniment.
Recipe
Ingredients
- 🥕 500 g cassava
- 🧂 1 tsp salt
- 🫒 200 ml oil
- 100 ml water
Method
- 1 Grate cassava and add salt.
- 2 Shape into flat cakes and fry in oil.
- 3 Serve with fish or other sides.
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