A traditional stew made with conch, a marine mollusk.
Why try it?
Conch Stew is a reflection of Cayman Islands' rich maritime culture, offering insights into the traditional island lifestyle centered around the ocean.
How it tastes
The stew has a rich, savory broth with tender pieces of conch complemented by spices and herbs. It’s aromatic and heartwarming.
Origin & History — first documented: 1920
Emerging in the 20th century, the dish became iconic due to the island's abundant conch supply, representing seaside homely comfort.
Recipe
Ingredients
🦐500 g conch meat
🧄2 medium onions
🥕2 bell peppers
🧄4 garlic cloves
🥛400 ml coconut milk
🌿1 tsp thyme
🧂1 tsp black pepper
Method
1Clean and chop the conch meat.
2Sauté onions, bell peppers, and garlic until soft.
3Add conch, coconut milk, thyme, and pepper and simmer until cooked.
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