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Bridgetown (Barbados)
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Main course
Meat
Food Flavour DNA
Nutritional Values
700kcal
45gProtein
65gCarbs
26gFat
8gFibre
400 gServing
* Per serving · 400 g. May vary.
Jug Jug
How to order / say it
Say it
Jug Jug — [juhg-juhg]
Order
I'd like the Jug Jug, please.
Say locally
Pork-based dish with guinea corn meal and gungo peas.
Why try it?
Jug Jug is traditionally served during the festive season in Bridgetown, reflecting the island's Scottish and African culinary influences.
How it tastes
Rich and hearty, the flavor profile is a robust mix of savory pork, nutty cornmeal, and earthy peas.
Origin & History — first documented: 1900
Jug Jug originated in the early 20th century from Scottish settlers, using readily available ingredients to craft a hearty festive dish fitting for Christmas and family gatherings.
Recipe
Ingredients
- 🌾 250 g guinea corn meal
- 🫘 200 g gungo peas
- 🥩 300 g pork
- 🧂 1 tsp cloves
- 🧄 1 large onion
- 🥣 2 tbsp browning
Method
- 1 Cook pork with browning sauce and spices in a large pot.
- 2 Add guinea cornmeal and gungo peas, stirring to combine.
- 3 Simmer gently until the consistency is thick and creamy.
