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Al Riffa (Bahrain)
Hotels in area
Main course
Meat
Food Flavour DNA
Nutritional Values
670kcal
40gProtein
80gCarbs
20gFat
6gFibre
400 gServing
* Per serving · 400 g. May vary.
Allergens
🌾 Gluten
Harees
How to order / say it
Say it
هريس — [ha-rees]
Order
I'd like to try Harees, please.
Locally
أود أن أجرب الهريس، من فضلك.
Say locally
Traditional dish of wheat and lamb slow-cooked to a porridge consistency.
Why try it?
Harees is a beloved dish during the month of Ramadan in Al Riffa, demonstrating the city’s ability to maintain its culinary traditions. It’s a comfort food that unites families and communities.
How it tastes
Harees has a creamy, porridge-like texture with a rich, savory taste from the tender lamb. It's subtly spiced, allowing the natural flavors to shine.
Origin & History — first documented: 950
Originating in the 10th century, Harees made its way to Bahrain through Arabian trade. It has maintained its place during religious events, especially in Al Riffa, where it symbolizes unity and celebration.
Recipe
Ingredients
- 🌾 300 g wheat
- 🥩 500 g lamb
- 🧂 2 tsp salt
- 🧂 1 tsp cinnamon
- 1.5 l water
- 🧄 150 g onion
Method
- 1 Cook the lamb and wheat in water until tender.
- 2 Add cinnamon and salt, simmer further.
- 3 Blend to a smooth porridge consistency.
