Local food map Jinja (Uganda)
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Snack Meat

Food Flavour DNA

Nutritional Values

🔥200kcal
💪28gProtein
🌾3gCarbs
🥑10gFat
🌿1gFibre
⚖️100 gServing

* Per serving · 100 g. May vary.

Allergens

🦐 Shellfish

Nsenene

How to order / say it
Say it Nsenene — [n-seh-neh-neh]
Order I want to try Nsenene.
Locally Ndagala nsenene.
Say locally

A seasonal delicacy of fried grasshoppers.

Why try it?

Nsenene embodies the adventurous side of Jinja cuisine, often available during the rainy seasons. It highlights the resourcefulness and predilection for high-protein sources in local diets.

How it tastes

Crunchy and seasoned, with a nutty taste. The texture is light and crispy, often enjoyed as an intriguing street food experience.

Origin & History — first documented: 1800

Nsenene harvesting has been practiced for centuries in Jinja, especially during seasonal rains. It's a traditional practice that has evolved into a beloved snack among locals.

Recipe

Ingredients

  • 🥩 250 g grasshoppers
  • 🫒 30 ml cooking oil
  • 🧂 1 tsp salt
  • 🧂 1 tsp onion powder

Method

  1. 1 Clean and de-wing the grasshoppers.
  2. 2 Heat oil in a pan and fry grasshoppers.
  3. 3 Season with salt and onion powder.

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